Finding Joy in the Journey: January/February Reflections & Podcast Highlights

Michele Roys
Feb 12, 2025
2 min read

My beautiful warriors,

Can you believe we're already in February? These past weeks have been filled with growth, reflection, and some deeply personal conversations on the podcast. From redefining morning routines to navigating identity shifts and celebrating milestones, each episode has been a piece of my heart—and I hope they’ve resonated with yours.

Let’s take a moment to reflect on what we’ve explored together.

🎙️ Podcast Highlights & Key Takeaways

Morning Routines That Work for You, Not Against You

In this heart-to-heart episode, I opened up about my daily non-negotiables—the simple yet powerful practices that keep me moving forward, even on my hardest days. Chronic pain makes rigid routines impossible, so I shared how to build a flexible framework that supports your body instead of working against it.

💡 Bonus: I also created a free guide to help you design your own sustainable daily practices! Grab it here.

🔗 Listen to this episode here

Identity Shifts & Letting Go of Who We Used to Be

What happens when the life you built suddenly changes overnight? My dear friend Maria knows this journey all too well. Once a fitness enthusiast and thriving business owner, she faced a dramatic identity shift after multiple health crises.

Maria’s story of pushing through pain, refusing to ask for help, and ultimately surrendering to God will touch anyone who has ever struggled with control, loss, or self-worth.

Her raw honesty reminded me of my own journey—the grief of losing who we were, but also the unexpected strength we find in who we are becoming.

🔗 Listen to this episode here

Caring for Your Heart During Difficult Seasons

When life feels overwhelming—whether from chronic illness, stress, or unexpected setbacks—nurturing your heart is essential. In this episode, I shared three powerful strategies that have helped me emotionally, mentally, and spiritually through the toughest times.

Because self-care isn’t just about bubble baths and candles. Sometimes, it’s about choosing yourself even when everything feels heavy.

🔗 Listen to this episode here

When Pain Meets Purpose: Milestones & Gratitude

This episode was a special one. I’m celebrating two HUGE milestones:

✨ My 16-year-old son, my behind-the-scenes hero, who edits every podcast and supports me every step of the way.

✨ A BIG announcement—my memoir is launching March 28th! 📖

This book is the story of my journey through chronic pain, identity shifts, and rediscovering joy. It’s the book I wish I had when I was first diagnosed. And now, I get to share it with you.

🔗 Listen to this episode here